![]() The levels you should aim for might be different depending on things like your age, and whether you have conditions such as diabetes or cardiovascular disease.Īsk your doctor or nurse what your levels should be. ![]() Eat a heart-healthy diet with less unhealthy fats and simple sugars ( carbohydrates) and more fiber. Check what your cholesterol levels should beĬholesterol levels are used alongside other factors, such as lifestyle and medical conditions, to estimate your risk of cardiovascular disease. Adults should aim for total cholesterol below 200 mg/dL, LDL cholesterol below 130 mg/dL, HDL cholesterol above 60 mg/dL, triglycerides below 150 mg/dL, and non-HDL cholesterol below 160 mg/dL. To keep triglycerides and total cholesterol within a healthy range: Be physically active for at least 30 minutes every day. You might be able to get separate results for your good and bad cholesterol and your total cholesterol to HDL ratio. When you get your result, you may just be told your total cholesterol. screenings occur every 1 to 2 years for men ages 45 to 65 and for women ages 55 to 65. bad cholesterol (called LDL and non-HDL) – this may make you more likely to have heart problems or a stroke Triglycerides are a type of fat in the blood.good cholesterol (called HDL) – this may make you less likely to have heart problems or a stroke.total cholesterol to HDL cholesterol ratio (TC:HDL) – the level of good cholesterol in your blood compared to your overall cholesterol level.Values of 151 to 200 mg/dL are considered borderline high those 201 to 499 are high, and those 500 and higher are very high (and increase the risk of inflammation of the pancreas gland, called pancreatitis). ![]() 4 or below Fasting triglycerides (when youre asked not to eat for several hours before the. For healthy adults, normal triglyceride levels are under 150 milligrams per deciliter (mg/dL). total cholesterol – the overall amount of cholesterol in your blood, including both "good" and "bad" cholesterol Cholesterol levels: what is normal Non-HDL (bad cholesterol).
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